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Vegetable Stir Fry

Vegetable Stir Fry

A quick and healthy dish with a variety of colorful vegetables.

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Vegetable Stir Fry

Vegetable Stir Fry

Ingredients:

  • 1 bell pepper, sliced
  • 1 carrot, sliced
  • 1 zucchini, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions:

  1. In a large pan or wok, heat the sesame oil over medium heat.
  2. Add the vegetables and stir fry until tender-crisp.
  3. Stir in the soy sauce and season with salt and pepper.
  4. Serve the stir fry hot.
Vegetable Lasagna

Vegetable Lasagna

Layers of pasta, vegetables, and cheese, baked to perfection.

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Vegetable Lasagna

Vegetable Lasagna

Ingredients:

  • 9 lasagna noodles
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 can (400g) crushed tomatoes
  • 2 cups shredded mozzarella cheese
  • Salt and pepper to taste

Instructions:

  1. Cook the lasagna noodles according to package instructions.
  2. In a large pan, cook the zucchini, bell pepper, onion, and garlic until tender.
  3. Stir in the crushed tomatoes and season with salt and pepper.
  4. In a baking dish, layer the noodles, vegetable mixture, and mozzarella cheese.
  5. Repeat for two more layers.
  6. Bake the lasagna at 180°C (350°F) for 25-30 minutes, or until the cheese is melted and bubbly.
Vegetable Stir Fry

Vegetable Stir Fry

Quick and healthy stir fry with assorted vegetables in a savory sauce.

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Vegetable Stir Fry

Vegetable Stir Fry

Ingredients:

  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.), sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons vegetable oil
  • Cooked rice or noodles for serving

Instructions:

  1. Heat vegetable oil in a large skillet or wok over high heat.
  2. Add minced garlic and grated ginger, stir-fry for 30 seconds.
  3. Add mixed vegetables and stir-fry until crisp-tender, about 5-7 minutes.
  4. Pour in soy sauce and sesame oil, toss to combine.
  5. Serve immediately over cooked rice or noodles.